Weigh In record (no journal entry) for 19 July 2018
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 65.33g | Prot: 40.02g | Carbs: 86.63g.
Breakfast: Yellow Summer Squash, Scrambled Egg , Parmesan Cheese (Hard) . Dinner: Foco Thai Tea Drink, Archer Farms Chocolate Gourmet Lava Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|