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Lekker diner gegeten, nu stukje lopen :)
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.53g | Prot: 71.10g | Carbs: 123.69g.
Lunch: Greens, Dry Roasted Pistachio Nuts (Without Salt Added), Pine Nuts (Pignolias), Feta Cheese, Maggi Uiensoep, Baked Beans, Daily Chef Bami Goreng, AH Watermeloen. Dinner: AH 100% Pindakaas met Stukjes, Jumbo Runderpoulet, Jumbo Pitabroodjes, AH Geitenkaas Naturel, AH Artisjokharten. Snacks/Other: HAK Ananas op Sap, Oreo Choc White, Quaker Havermout Breaks Banaan Pecannoot. more...
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1961 kcal
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Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, w.4 - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Almendruzca's Weight History
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