|
First day period
|
94.1 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 39.27g | Prot: 89.08g | Carbs: 228.10g.
Breakfast: Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Blueberries, Apples, Celery, Organic Girl Baby Kale Salad. Lunch: Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Blueberry Greek Yogurt, Classico Tomato Basil Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Butternut Winter Squash, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Onions, Broccoli. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Vita Coco Coconut Water, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|