gee0198's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

91.2 kg Lost so far: 7.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

630 kcal

Fat: 42.00g | Prot: 48.00g | Carbs: 20.50g. Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Kroger Canned Spinach, Johnsonville Beef Summer Sausage. Snacks/Other: Kirkland Signature Shelled Pistachios. more...

2968 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gee0198's Journal, 19 Jul 18

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gee0198's Weight History