AllieLittles's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

56.2 kg Lost so far: 25.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1529 kcal

Fat: 53.39g | Prot: 75.83g | Carbs: 165.90g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Potato French Fries, Pepsi Pepsi, Awesome Foods Mediterranean Wrap. Dinner: Tartar Sauce, Red Table Wine, Red Potatoes (Flesh and Skin), Green String Beans, Fried Floured or Breaded Fish. more...

1589 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 1.3 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 19 Jul 18

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AllieLittles's Weight History