Weigh In record (no journal entry) for 19 July 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 153.07g | Prot: 90.56g | Carbs: 287.41g.
Breakfast: Pearls Olives To Go! - Pimiento Stuffed, McCormick Perfect Pinch Salad Supreme, Lime Juice, Safeway Select Greek Feta Vinaigrette, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Lunch: Trader Joe's Fat Free Cottage Cheese, Cannoli, Bananas, Huy Fong Foods Chili Garlic Sauce, Onions, Maruchan Oriental Ramen Noodles. Dinner: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Safeway Select Greek Feta Vinaigrette, Garden of Eatin' Blue Corn Tortilla Chips, Feta Cheese , Fresh Direct Corn & Black Bean Salad, Lettuce Salad with Assorted Vegetables, Lime Juice , Bell Peppers, Nature's Promise Organic Grape Tomatoes, Pringles Snack Stacks Original Potato Crisps, Sweet Cherries, Huy Fong Foods Chili Garlic Sauce, Young Green Onions. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Baby Swiss Cheese, Late July Multigrain Tortilla Chips, Sweet Cherries , Huy Fong Foods Chili Garlic Sauce, Pringles Loud Salsa Fiesta Potato Crisps, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Emerald Double Crunch Barbecue Coated Peanuts, Wrigley Extra Sugar Free Gum - Spearmint, Coffee. more...
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2918 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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