Weigh In record (no journal entry) for 19 July 2018
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137.7 kg
Lost so far: 1.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 25.35g | Prot: 46.05g | Carbs: 74.18g.
Breakfast: Whole Milk, Oatmeal, Honey. Snacks/Other: Blue Diamond Roasted Salted Almonds, Country Archer Mango Habanero Beef Jerky. more...
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Losing 3.5 kg a Week
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