Weigh In record (no journal entry) for 19 July 2018
|
88.6 kg
Lost so far: 13.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 70.70g | Prot: 55.57g | Carbs: 128.06g.
Breakfast: Shoppers Value Mixed Fruit , Oatmeal, Coffee, Half and Half Cream, Sugar. Lunch: Cheese Filled Stuffed Shells, Culver's Broccoli Cheese with Florets Soup, Cheesecake , Safeway Select Mushroom Wine Simmer Sauce, Grilled Chicken, Subway Banana Peppers, American Heritage Cheddar Shredded Cheese, Egg, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Aquafina Water, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|