Weigh In record (no journal entry) for 19 July 2018
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153.6 kg
Lost so far: 0 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 9.71g | Prot: 74.73g | Carbs: 286.61g.
Breakfast: Quaker Life Cereal - Original, Dean's Fat Free Milk, Starbucks Iced Espresso Classics - Skinny Caramel Macchiato. Lunch: Yoplait Light Fat Free Yogurt - Orange Creme, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Kroger Oven Roasted Deli Style Chicken Breast, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Red Leaf Lettuce. Dinner: Bush's Best Vegetarian Baked Beans, Dean's Fat Free Milk, Quaker Life Cereal - Original. more...
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6719 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Fitbit - 11 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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