Weigh In record (no journal entry) for 19 July 2018
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74.1 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.67g | Prot: 40.41g | Carbs: 98.58g.
Breakfast: Wassermelone. Dinner: Lidl Chicken Nuggets, Dr. Oetker Bistro Classique Baguette Champignon, Iglo Schlemmer-Filet Italiano. more...
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Losing 4.9 kg a Week
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