Weigh In record (no journal entry) for 06 August 2012
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83.9 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 83.22g | Prot: 62.23g | Carbs: 191.75g.
Breakfast: Steel Cut Oats, Rolled Oats, Cherry Vanilla Granola, Evaporated Milk, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: All American Jack, Chocolate Ice Cream Shake (16 oz), Chocolate Creme Cookie. Dinner: Mixed Vegetables, Muenster Cheese Slices, Garden Veggie Patties. Snacks/Other: Sun Chips Garden Salsa (Package), Chex Mix Bold Party Blend. more...
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2351 kcal
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Exercise:
Housework - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 35 minutes. more...
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Losing 0.2 kg a Week
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