Weigh In record (no journal entry) for 19 July 2018
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.55g | Prot: 67.06g | Carbs: 193.16g.
Breakfast: Nature's Path Nice and Nobbly Granola, Egg, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Egg White, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas, Carrots. Dinner: Baked Apple, Nando's Hot Peri-Peri Sauce, Pork Chop (Lean Only Eaten), Cooked Asparagus (from Fresh), Butternut Winter Squash . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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