Weigh In record (no journal entry) for 19 July 2018
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.20g | Prot: 55.18g | Carbs: 127.48g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: Cucumber (Peeled) , Zucchini Lasagna, Soup, Plain Yogurt. Dinner: Salmon Salad. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Strawberries, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Eti Hoşbeş. more...
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Losing 0.7 kg a Week
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