Weigh In record (no journal entry) for 19 July 2018
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111.0 kg
Lost so far: 15.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 57.12g | Prot: 84.81g | Carbs: 143.11g.
Breakfast: Kellogg's Chocolate All-Bran Breakfast Biscuits. Lunch: Tesco Plain Tortilla Wraps, Chicken Breast. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Aldi Traditional Rustic Bloomer Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Cadbury Twirl. more...
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3643 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Equalrich's Weight History
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