Weigh In record (no journal entry) for 19 July 2018
|
68.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 36.73g | Prot: 119.68g | Carbs: 217.08g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Barilla Tortiglioni, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Pomodori. Dinner: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Domori Cacao 100%, Pomodori, Pumpers GMBH Pane Integrale di Segale, Rovagnati Snello Bresaola. Snacks/Other: Kinder Cioccolato, Novi Cioccolato al Latte Classico, Prozis Real Whey, Gelato Fior di Latte, Algida Solero Exotic, Pesca, Kellogg's Special K Barretta con Cioccolato Belga al Latte. more...
|
|
1676 kcal
|
Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|