Roblaw2b's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

100.5 kg Lost so far: 12.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1768 kcal

Fat: 66.96g | Prot: 75.65g | Carbs: 110.61g. Breakfast: Kombucha, Egg, Coffee. Dinner: Alexander Keith's India Pale Ale, Moxie's Seared Ginger Tuna Salad with Dressing, Original Joe's Calamari, The Gourmet Meat Shoppe Dry Boneless Style Ribs. more...

3160 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Roblaw2b's Journal, 18 Jul 18

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Roblaw2b's Weight History