-E-M-'s Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

154.3 kg Lost so far: 0 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1008 kcal

Fat: 7.32g | Prot: 64.52g | Carbs: 168.56g. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Panera Bread Plain Bagel, Panera Bread Fresh Fruit Cup (Small). Dinner: Deli Turkey or Chicken Breast Meat, Dean's Fat Free Milk, Quaker Life Cereal - Original. Snacks/Other: Starbucks Iced Espresso Classics - Skinny Caramel Macchiato. more...