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Day 7 of 84. High carb day today. I’ve been looking forward to this since Sunday :). “Rest day #2” so naturally I’ll be playing soccer this evening
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51.7 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 37.37g | Prot: 116.54g | Carbs: 195.61g.
Breakfast: Lifetime Vegan Max Protein Powder, Nature's Promise Organic Raisin Bran Cereal, Broccoli, Almonds. Lunch: Kale, Lightlife Foods Organic Tempeh - Original, Walnuts, 365 Whole Wheat Fusilli. Dinner: Upton's Naturals Traditional Seitan, Hampton Creek Just Mayo Chipotle, Spinach , Minute Instant Whole Grain Brown Rice. Snacks/Other: Clif Bar Builder's Bar - S'mores. more...
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1545 kcal
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Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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