Weigh In record (no journal entry) for 18 July 2018
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 34.16g | Prot: 49.89g | Carbs: 27.44g.
Lunch: Green Cabbage, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg. Dinner: Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn, Watermelon. more...
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Losing 0.8 kg a Week
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Sarafinia's Weight History
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