Weigh In record (no journal entry) for 18 July 2018
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.74g | Prot: 90.33g | Carbs: 198.23g.
Breakfast: President's Choice Organics Black Chia Seeds, Billy Bee Honey, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Beets, Blueberries. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Radishes, Quinoa (Cooked), Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Unico Red Kidney Beans, Superstore Extra Lean Ground Beef. Snacks/Other: Ice Cream, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2529 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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