Weigh In record (no journal entry) for 17 July 2018
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 66.63g | Prot: 116.20g | Carbs: 194.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mixed Seeds, Nuts to You Nut Butter Sunflower Seed Butter, Berries, Parsley, Organic Girl Baby Kale Salad. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Quinoa (Cooked), Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Unico Red Kidney Beans, Superstore Extra Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Onions, Broccoli. Snacks/Other: Vita Coco Coconut Water, Pineapple, Smoked Salmon, President's Choice Multigrain Melba Toast, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2405 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Graciela.Lado's Weight History
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