Weigh In record (no journal entry) for 18 July 2018
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 85.14g | Prot: 86.89g | Carbs: 30.42g.
Breakfast: Great Value Half & Half, Peach, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Ultra Performance Protein. Lunch: Kraft Miracle Whip Dressing, Salsa, Avocados, Miracle whip slaw dressing, Whole Foods Market Crispy Kale Slaw, Boiled Egg, Tuna in Water (Canned). Dinner: Butter, Zucchini, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Cocoa fat bombs. more...
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3332 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bike Machine (Cycling) - 45 minutes, Cooking - 55 minutes, Housework - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 45 minutes. more...
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Losing 2.5 kg a Week
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Texasgranny6's Weight History
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