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Today is the first day in over 18 years, that my BMI is below 30.
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107.0 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 92.97g | Prot: 85.10g | Carbs: 137.39g.
Breakfast: Betty Crocker Blueberry Muffin. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Tortilla Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Mission Foods White Corn Tortilla. more...
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Losing 1.3 kg a Week
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