Weigh In record (no journal entry) for 18 July 2018
|
64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 11.02g | Prot: 24.12g | Carbs: 51.62g.
Breakfast: Coffee with Skim Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Watermelon, Sweet Cherries (Queen Anne, Bing). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|