Weigh In record (no journal entry) for 18 July 2018
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122.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 44.96g | Prot: 106.79g | Carbs: 183.06g.
Breakfast: Kroger Crunchy Raisin Bran Cereal. Lunch: Sweet Cherries (Queen Anne, Bing), Kemps 1% Low Fat Cottage Cheese. Dinner: Sweet Cherries (Queen Anne, Bing), Thomas' Original English Muffins, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Arby's Jr. Roast Beef, Icee Coca Cola Icee. more...
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steady weight
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Coach MW's Weight History
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