Treasurehunter3754's Journal, 18 Jul 18

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R2D3P2

68.5 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

658 kcal

Fat: 43.81g | Prot: 48.65g | Carbs: 18.89g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Sonic Grilled Onions, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). more...

2122 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Treasurehunter3754's Journal, 18 Jul 18

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Treasurehunter3754's Weight History