Weigh In record (no journal entry) for 18 July 2018
|
54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 73.55g | Prot: 110.91g | Carbs: 71.12g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, AH Groene Salade Italiaanse Mix Pestodressing, AH Kogelbiefstuk, Champignons. Snacks/Other: Gekookt Ei, AH Chantilly, AH Kalkoenfilet, AH Runderrookvlees Licht Gezouten, Appelsientje Zontomaatje. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|