Weigh In record (no journal entry) for 18 July 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.65g | Prot: 78.98g | Carbs: 148.09g.
Breakfast: Weetabix Weetabix. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Rice (Long-Grain), Chicken Breast Meat (Fried, Cooked). Dinner: Sacla' Sun-Dried Tomato Pesto, Warburtons Wholemeal Bread (Small), Asda Mild Cheddar Cheese. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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