Weigh In record (no journal entry) for 18 July 2018
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74.8 kg
Lost so far: 15.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.12g | Prot: 90.61g | Carbs: 44.58g.
Breakfast: Rispentomaten, Gut & Günstig Mozzarella Leicht. Dinner: Gut Ponholz Rinder-Roastbeef, Chef Select Ofenkartoffel. more...
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Gaining 1.4 kg a Week
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