-E-M-'s Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

155.0 kg Lost so far: 0 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

340 kcal

Fat: 7.24g | Prot: 15.94g | Carbs: 52.20g. Dinner: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trolli Sour Brite Octopus. more...

5760 kcal

Exercise: Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 16 Jul 18

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-E-M-'s Weight History