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I have been moaning about this for two days, so no more shall escape my lips. I will think good thoughts.....repeat ad nauseum
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.13g | Prot: 61.33g | Carbs: 88.91g.
Breakfast: nonfat latte. Lunch: beets, spinach, olives, chicken breast, vinegar, blue cheese. Dinner: tomatoe, spinach, olives, vinegar, blue cheese, eggplant parmesan. Snacks/Other: white wine, chamomile tea, whoppers, almonds, apple. more...
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2272 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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