srossca's Journal, 17 Jul 18

Participated in a HIIT Program today. It seemed easy, as I continued the program after everyone left. It did help burning 150 extra Cals.

HIIT-450Cals

Warmup-1 Lap

2 Rounds-I go/you go

• 15 Cals Assault Bike, :15secs holding MB with elbows away from the chest

• 15Cals Rowing, 5 MB Slams

• 11 Cals Ski Pulls, 7 Burpees

• 100 ft Jacobs Ladder, 10 Sky Jumps

• 30x Hop Scotch on Plate, 15secs SB

• 15x Plate Box Jump, 10x/side Lateral Wall Ball

Finish:
• Rowing 45 Cals, 45x push-ups

80.6 kg Lost so far: 7.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1536 kcal

Fat: 57.35g | Prot: 114.83g | Carbs: 140.70g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chicken Dark Meat (Roasting) , Turkey Breast Meat , Cheese. Snacks/Other: Plum, Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter. more...

2648 kcal

Exercise: Cross Training - 35 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...