Weigh In record (no journal entry) for 17 July 2018
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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2208 kcal
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Fat: 111.55g | Prot: 92.49g | Carbs: 220.04g.
Breakfast: Simple Truth Organic Virgin Coconut Oil, Poultry Seasoning, Sea Salt, Kroger Sherry Cooking Wine (Kroger), Ginger, Orange Juice, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Dried Cranberries, Shallots, Sweet Potato, Black Pepper, Nutmeg (Ground), Cinnamon, Light Brown Sugar (Simple Truth Organic), Young Green Onions, Walnuts, Chicken Breast, Now Chewable C-500 (Now). Lunch: Walnuts, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Kraft Singles American Cheese, Blueberries, Gala Apples, Montchevre Crumbled Goat Cheese - Original (Montchevre), Chicken of the Sea Chunk Style Pink Salmon in Water, Shallots, Leeks, Russet Potatoes (Flesh and Skin), Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Chives, Great Value Small Curd Cottage Cheese, Hiland Vitamin D Milk, Egg White, Egg. Snacks/Other: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Great Value Small Curd Cottage Cheese, Great Value Organic Vitamin D Milk, Nature's Path Kamut Puffs, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Ice Cream, Crackers, Simple Truth Organic Roasted Seaweed Snack (Simple Truth Organic), Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Raw Whole Milk, Cheddar Cheese, Simple Truth Organic Dark Chocolate 85% Cacao, Bob's Red Mill 100% Stone Ground Whole Wheat Flour (Bob's Red Mill), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Honey, Baking Soda, Bananas, Grapeseed Vegetable Oil, Vanilla Extract, Egg, 100% Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Grapes, Simple Truth Organic Seedless Raisins (Simple Truth Organic). more...
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steady weight
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Meadow Mist's Weight History
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