|
|
82.4 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 89.66g | Prot: 52.20g | Carbs: 58.16g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Kraft Cool Whip Sugar Free, Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Miracle whip slaw dressing, Homemade Egg Salad, Whole Foods Market Crispy Kale Slaw. Dinner: Sargento Mozzarella Cheese Stick, Miracle whip slaw dressing, Whole Foods Market Crispy Kale Slaw, Boiled Egg. Snacks/Other: Albertsons Heavy Whipping Cream, Peach. more...
|
|
3145 kcal
|
Exercise:
Resting - 2 hours and 40 minutes, Teaching - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Standing - 1 hour and 20 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Housework - 45 minutes, Washing Dishes - 45 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|