Weigh In record (no journal entry) for 06 August 2012
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.22g | Prot: 100.79g | Carbs: 111.30g.
Breakfast: creamer moo mo, oatmeal, cottage cheese. Lunch: side salad, buttermilk ranch marzet. Dinner: Baked Breaded or Battered Cod, cottage cheese, hot slaw. Snacks/Other: chips ahoy chocolate chip cookie, hot chocolate. more...
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1819 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 40 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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Gaining 0.2 kg a Week
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