Jim Strong's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

123.4 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

968 kcal

Fat: 65.91g | Prot: 54.88g | Carbs: 48.10g. Breakfast: Taco Sauce, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Mayo with Olive Oil, Margherita Genoa Salami. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Margherita Genoa Salami. more...

3459 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jim Strong's Weight History

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Jim Strong's Journal, 17 Jul 18

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Jim Strong's Weight History