Weigh In record (no journal entry) for 17 July 2018
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122.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.76g | Prot: 79.87g | Carbs: 196.49g.
Breakfast: Kroger Raisin Bran Cereal, 2% Fat Milk. Lunch: Wal-Mart Fresh Pineapple, Kroger Low Fat Cottage Cheese. Dinner: Ellsworth Cheddar Cheese Curds, Old Spaghetti Factory Spaghetti with Meat Sauce (Seniors). Snacks/Other: Ellsworth Cheddar Cheese Curds, Frankfurter or Hot Dog on Bun, Dairy Queen Vanilla Ice Cream Cone (Small), Oil Popped White Popcorn. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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