Redlegs's Journal, 17 Jul 18

Going the wrong way here. Taking action today to turn this around again. I won’t deny myself the healthy weight I need.

138.4 kg Lost so far: 0.4 kg.    Still to go: 34.1 kg.    Diet followed: Reasonably Well.

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1914 kcal

Fat: 70.37g | Prot: 118.87g | Carbs: 135.03g.   Breakfast: Oatmeal, Honey, Whole Milk. Lunch: Ensure High Protein - Milk Chocolate, Bumble Bee Snack on The Run! Tuna Salad. Dinner: Turkey Thigh (Skin Not Eaten), Steak (Lean Only Eaten), Oroweat Sandwich Thins - Multi-Grain, Great Value Canned Corn, Las Palmas Green Chile Enchilada Sauce. Snacks/Other: Whiskey, Almonds . more...

3523 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...