Treasurehunter3754's Journal, 17 Jul 18

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R2d2p2

69.2 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

553 kcal

Fat: 33.59g | Prot: 44.72g | Carbs: 15.89g. Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), IHOP Scrambled Egg. Lunch: Harris Ranch Beef Meat Loaf. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...

2813 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Showering - 22 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 7 hours and 38 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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Treasurehunter3754's Journal, 17 Jul 18

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Treasurehunter3754's Weight History