Weigh In record (no journal entry) for 06 August 2012
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113.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 108.18g | Prot: 139.30g | Carbs: 322.35g.
Breakfast: 6" Bacon, Egg & Cheese. Lunch: Honey Ham, Tomatoe, Singles American Cheese, Loven Fresh Italian Bread. Dinner: Pizza. Snacks/Other: Miller 64, Fiber One Chocolate Mocha, Greek Yogurt (w/ pineapple). more...
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3651 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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Bobe1966's Weight History
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