Lana De Side's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

50.2 kg Lost so far: 7.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

473 kcal

Fat: 13.18g | Prot: 49.82g | Carbs: 37.61g. Breakfast: Савушкин Продукт 101 Зерно Творог Зерненый 5%, Tess Зелёный Чай. Lunch: Красные Помидоры, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Капуста, Помидоры. Snacks/Other: Яблоко Семеринка. more...

1412 kcal

Exercise: Cross Training - 15 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lana De Side's Weight History

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Lana De Side's Journal, 17 Jul 18

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Lana De Side's Weight History