Weigh In record (no journal entry) for 17 July 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 31.41g | Prot: 164.51g | Carbs: 80.49g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Swiss Cheese, Shaw's Multi Grain Whole Grain Bread, Egg White. Lunch: Premier Nutrition High Protein Shake - Vanilla, Goulash. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2081 kcal
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Exercise:
Arm, abs - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tealicious's Weight History
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