Aishka84's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

62.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1267 kcal

Fat: 64.20g | Prot: 103.01g | Carbs: 69.95g. Breakfast: Сосиски Молочные, Гречка Вареная. Lunch: Говядина Отварная. Dinner: Куриный Суп с Кусочками и Лапшой, Язык Говяжий Отварной. Snacks/Other: Чернослив, Куриные Грудки (Запеченые), Персики, Хлебец. more...

2248 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Aishka84's Journal, 17 Jul 18

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Aishka84's Weight History