mariya_torbeeva's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

82.8 kg Lost so far: 9.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

787 kcal

Fat: 32.30g | Prot: 20.49g | Carbs: 115.04g. Breakfast: Деликат Немецкие Хлебцы Овсяные, Pate Grand-Mere Паштет Печеночный Классический, Кофе с Молоком и Сахаром. Lunch: Кабачковые Оладьи, Альпен Гольд Молочный Шоколад. Dinner: Филеево Сосиски Молочные, Картофельное Пюре. Snacks/Other: Красное Яблоко. more...

2452 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mariya_torbeeva's Journal, 17 Jul 18

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