Weigh In record (no journal entry) for 17 July 2018
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53.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 73.92g | Prot: 146.08g | Carbs: 181.70g.
Breakfast: Crusti Croc Tortilla Cheese Flavour. Lunch: Komkommer (met Schil), Conimex Cassave Kroepoek, Gekookt Ei, Conimex Marinademix Saté, Kipfilet, Nevo Sperziebonen Gekookt, Gekookte Wortelen, Conimex Javaanse Pinda Satesaus, Bloemkoolnasi, Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: Lindahls Kvarg Vanillesmaak, Aardbeien, AH Snoeptomaatjes, Aldi Goudse Kaas 30+ Toscaanse Kruiden, Wasa Vezelrijk Cracker, Rucola Sla, Milbona Cottage Cheese Light, Lidl Koolhydraatarm Verlaagd Meergranen Brood Lidl, AH Gebraden Rosbief. Snacks/Other: Etos Maaltijdreep Pinda Nougat, Oppo Choc Chip Cookie Dough, Oppo Healthy Ice Cream Salted Caramel, Campina Halfvolle Melk. more...
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Losing 6.3 kg a Week
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Biene Mays's Weight History
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