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3 sets of 12 - Hip Adduction
3 sets of 12 - Hip Abduction
3 sets of 12 - ABs Bench
6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.
3 sets of 12 - 4lb medicine ball off trampoline
3 sets of 12 - Arm Extensions
3 sets of 12 - Row Machine
3 sets of 12 - Calf Extensions
6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.
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140.4 kg
Lost so far: 24.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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