Weigh In record (no journal entry) for 17 July 2018
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66.8 kg
Lost so far: 15.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 42.46g | Prot: 76.11g | Carbs: 171.71g.
Breakfast: Melón Galia, Hacendado Leche Desnatada, Hacendado Jamón York, Pan Blanco. Lunch: Carrefour 4+4 Míni Helados sin Azucar, Bonarea Escalivada a la Brasa de Leña Natural, Guiso de Lentejas, Maitre Jean Pierre Tostas Integrales de Centeno. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Carrefour Tortitas de Arroz Integral Ecológicas, Pastel de calabacin y pollo. Snacks/Other: Bebida de moras, Hacendado Avellana Tostada sin Sal, Valor Cacao Desgrasado, Carrefour Queso Fresco Batido Desnatado. more...
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Losing 7.7 kg a Week
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carmen7766's Weight History
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