Almendruzca's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018
60.2 kg Lost so far: 4.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
1346 kcal Fat: 88.18g | Prot: 56.74g | Carbs: 115.88g.   Lunch: Milbona Geraspte Kaas, Spinach, AH Portobello, Chocolate Mousse, Alesto Tutti Frutti, Boiled Egg, Pine Nuts (Pignolias), Carrots, Mixed Salad Greens, AH Geitenkaas Naturel, Kromkommer Wortelsoep. Dinner: Kania Crispy Fried Onions, Black Olives, Aldi Mozzarella, AH Avocado, Perfekt Tortilla Wraps. more...
1648 kcal Exercise: walk back work - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
Gaining 2.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.