Weigh In record (no journal entry) for 17 July 2018
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69.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 40.03g | Prot: 94.35g | Carbs: 257.80g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Voiello Trenette, Sugo di Pomodoro, Pomodori, Olio Extra Vergine di Oliva. Dinner: Magnum Mini Double Raspberry, Fagiolini Bolliti, Domori Cacao 100%, Rovagnati Snello Bresaola, Pumpers GMBH Pane Integrale di Segale. Snacks/Other: Schweppes Zero Agrumi, Albicocche, Kellogg's Special K Barretta con Cioccolato Belga al Latte. more...
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1702 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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