Weigh In record (no journal entry) for 17 July 2018
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124.3 kg
Lost so far: 0.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 59.23g | Prot: 80.40g | Carbs: 107.65g.
Breakfast: Eisbergsalat, K-Classic Putenbrust Natur, Gurke (mit Schale), Kirschtomaten, Butter (Gesalzen), Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei. Lunch: Rapsöl, Meyer Menü Paniertes Hähnchenschnitzel, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Kaffee mit Milch. more...
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Losing 9.8 kg a Week
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Biensken's Weight History
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